Training Log Archive: jonnyq

In the 1 days ending Jun 19, 2016:

activity

time

miles

Orienteering

30:56

4.15

(7:27)

6.68

(4:38)

Trail/Terrain

29:54

2.83

(10:35)

4.55

(6:34)

Total

1:00:50

6.98

(8:43)

11.23

(5:25)

1:00

0:00

Trail/Terrain warm up/down 13:50 [2] 2.24 km (6:11 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Orienteering 30:56 [4] 6.68 km (4:38 / km) +70m 4:24 / km
shoes: Inov8 X-Talon 212 (Blue/Orange

Dalgan Park.
Really fun event. Two small misses on 1 and 2 then good for the rest.

Trail/Terrain warm up/down 16:04 [2] 2.31 km (6:57 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange