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Training Log Archive: jonnyq

In the 1 days ending Jun 24, 2016:

activity # timemileskm+m
  Trail/Terrain1 1:33:08 9.2(10:08) 14.8(6:18) 465
  Total1 1:33:08 9.2(10:08) 14.8(6:18) 465

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Fr

Friday Jun 24, 2016 #

Trail/Terrain 1:33:08 [3] 14.8 km (6:18 / km) +465m 5:26 / km
shoes: Brooks Ravenna VI

Djouce run.
Right leg sore on the long pull up the hill so didn't do the final steep climb up Djouce. Eased off on the downhill.

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