Training Log Archive: jonnyq

In the 1 days ending Aug 24, 2016:

activity

time

miles

Orienteering

1:01:39

4.26

(14:28)

6.86

(8:59)

300

18c

Trail/Terrain

31:23

3.62

(8:40)

5.83

(5:23)

Total

1:33:02

7.89

(11:48)

12.69

(7:20)

300

18c

1:33

0:00

Orienteering 1:01:39 [3] **** 6.86 km (8:59 / km) +300m 7:22 / km
18c shoes: Inov8 X-Talon 212 (Blue/Orange

Tjërndalen WOC selection race.

Trail/Terrain 31:23 [3] 5.83 km (5:23 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

1km undulating effort on the way back (3:31).