Training Log Archive: jonnyq

In the 1 days ending Aug 25, 2016:

activity

time

miles

Orienteering

40:32

3.52

(11:30)

5.67

(7:09)

100

17c

Trail/Terrain

20:00

2.36

(8:28)

3.8

(5:16)

Total

1:00:32

5.88

(10:17)

9.47

(6:24)

100

17c

1:00

0:00

Orienteering 40:32 [3] **** 5.67 km (7:09 / km) +100m 6:34 / km
17c shoes: Inov8 X-Talon 212 (Blue/Orange

ROC ÖM 8.

Trail/Terrain warm up/down 20:00 [2] 3.8 km (5:16 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange