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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Trail/Terrain1 42:21 4.82(8:47) 7.76(5:27) 204
  Total1 42:21 4.82(8:47) 7.76(5:27) 204

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Su

Sunday Sep 18, 2016 #

12 PM

Trail/Terrain warm up/down 15:02 [2] 2.33 km (6:27 / km) +60m 5:43 / km
ahr:141 shoes: Inov8 X-Talon 212 (Blue/Orange

Trail/Terrain 16:01 [5] 3.54 km (4:31 / km) +144m 3:46 / km
ahr:181 shoes: Inov8 X-Talon 212 (Blue/Orange

Hill tempo in Pine Forest. Some flats and downhills as well.

Trail/Terrain warm up/down 11:18 [2] 1.89 km (5:59 / km)
ahr:138 shoes: Inov8 X-Talon 212 (Blue/Orange

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