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Training Log Archive: jonnyq

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Grass/Road1 48:56 6.21(7:53) 9.99(4:54)
  S&C1 25:00
  Total1 1:13:56 6.21 9.99

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Fr

Friday Sep 23, 2016 #

6 PM

Grass/Road 48:56 [3] 9.99 km (4:54 / km)
shoes: Brooks Ghost 8

S&C 25:00 [3]

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