6 PM
Grass/Road warm up/down 18:00 [2] 3.5 km (5:09 / km)
ahr:150 shoes: Brooks Ghost 8
Watch lost data.
Grass/Road 24:44 [4] 5.76 km (4:18 / km)
ahr:184 max:193 shoes: Brooks Ghost 8
4 x 5mins @ LT (1:30)
Was meant to be 5 x 5min but just dropping off pace on last one so stopped. Quality.
Grass/Road 9:39 [3] 1.07 km (9:01 / km)
shoes: Brooks Ghost 8
4 x hill sprints.
Grass/Road warm up/down 13:08 [2] 2.07 km (6:21 / km)
ahr:151 shoes: Brooks Ghost 8