Training Log Archive: jonnyq

In the 1 days ending Oct 8, 2016:

activity

time

miles

Trail/Terrain

33:19

3.03

(10:59)

4.88

(6:50)

232

Grass/Road

28:46

3.06

(9:25)

4.92

(5:51)

Total

1:02:05

6.09

(10:12)

9.8

(6:20)

232

1:02

0:00

2 PM

Grass/Road warm up/down 15:13 [2] 2.79 km (5:27 / km)
ahr:151 shoes: Brooks Ghost 8

Trail/Terrain hills 33:19 [4] 4.88 km (6:50 / km) +232m 5:31 / km
ahr:171 max:197 shoes: Brooks Ghost 8

2*(20,40,60,90,60,40,20(jog back))[3mins]
Up the start of the Camaderry path. Really tough but absolute quality.

Grass/Road warm up/down 13:33 [2] 2.13 km (6:22 / km)
ahr:147 shoes: Brooks Ghost 8