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Training Log Archive: jonnyq

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Grass/Road1 1:09:55 9.39(7:27) 15.11(4:38)
  Total1 1:09:55 9.39(7:27) 15.11(4:38)

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Tu

Tuesday Oct 11, 2016 #

6 PM

Grass/Road warm up/down 19:56 [2] 4.03 km (4:57 / km)
ahr:153 shoes: Brooks Ghost 8

Grass/Road intervals 36:02 [4] 8.71 km (4:08 / km)
ahr:183 max:196 shoes: Brooks Ghost 8

15mins @ AT (2mins), 8mins @ LT (2mins), 5x1min (1min).
Best session ever, hit everything pretty perfectly.

Grass/Road warm up/down 13:57 [2] 2.37 km (5:53 / km)
ahr:151 shoes: Brooks Ghost 8

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