Training Log Archive: jonnyqIn the 1 days ending Dec 9, 2016:
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Friday Dec 9, 2016 #
7 AM
Grass/Road warm up/down 16:09 [2] 2.57 km (6:17 / km) +60m 5:38 / km
ahr:147 max:162 shoes: Brooks Ghost 8
Grass/Road 29:22 [4] 5.96 km (4:56 / km) +100m 4:33 / km
ahr:173 max:197 shoes: Brooks Ghost 8
10 x 90secs hills.
Struggled to get into the session but going decently by the end.
Struggled to get into the session but going decently by the end.
8 AM
Grass/Road warm up/down 17:50 [2] 3.0 km (5:57 / km)
ahr:158 max:172 shoes: Brooks Ghost 8
4 PM
S&C 1:00:00 [3]