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Training Log Archive: jonnyq

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 2:10:59 10.56(12:24) 17.0(7:42) 536
  Cycling2 1:25:00 17.83(4:46) 28.7(2:58) 260
  Total3 3:35:59 28.4(7:36) 45.7(4:44) 796

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Su

Sunday Oct 18, 2020 #

8 AM

Running 2:10:59 [3] 17.0 km (7:42 / km) +536m 6:39 / km

Kippure-Seefingan with Conor & Roar.
12 PM

Cycling 40:00 [3] 14.2 km (2:49 / km) +130m 2:42 / km

5 PM

Cycling 45:00 [3] 14.5 km (3:06 / km) +130m 2:58 / km

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