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Training Log Archive: jonnyq

In the 1 days ending Sep 3, 2021:

activity # timemileskm+m
  Cycling1 53:24 11.74(4:33) 18.9(2:50) 213
  Total1 53:24 11.74(4:33) 18.9(2:50) 213

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Fr

Friday Sep 3, 2021 #

7 PM

Cycling 53:24 [3] 18.9 km (2:50 / km) +213m 2:40 / km
ahr:175 max:202

A few minutes stopped at traffic lights.

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