Training Log Archive: jonnyqIn the 10 days ending Aug 21, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Aug 20, 2011 #
Trail/Terrain warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Inov-8 X-Talon 212
Orienteering race 34:08 [4] ***** 2.5 km (13:39 / km) +210m 9:37 / km
shoes: Inov-8 X-Talon 212
Trail/Terrain warm up/down 6:24 [1] 1.0 km (6:24 / km)
shoes: Inov-8 X-Talon 212
Friday Aug 19, 2011 #
Trail/Terrain 12:00 [2] 2.1 km (5:43 / km)
shoes: Inov-8 X-Talon 212
Orienteering 1:03:29 [2] ***** 3.1 km (20:29 / km) +65m 18:32 / km
shoes: Inov-8 X-Talon 212
Trail/Terrain warm up/down 4:00 [1] 0.6 km (6:40 / km)
shoes: Inov-8 X-Talon 212
Thursday Aug 18, 2011 #
Trail/Terrain warm up/down 13:24 [2] 2.4 km (5:35 / km)
shoes: Inov-8 X-Talon 212
Orienteering race 1:16:07 [5] ***** 6.6 km (11:32 / km) +205m 9:59 / km
shoes: Inov-8 X-Talon 212
Wednesday Aug 17, 2011 #
Trail/Terrain warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Inov-8 X-Talon 212
Orienteering 54:48 [3] ***** 2.6 km (21:05 / km) +100m 17:41 / km
shoes: Inov-8 X-Talon 212
Trail/Terrain warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Inov-8 X-Talon 212
Monday Aug 15, 2011 #
Orienteering 1:24:02 [2] ***** 4.4 km (19:06 / km) +225m 15:13 / km
shoes: Inov-8 X-Talon 212
Sunday Aug 14, 2011 #
Trail/Terrain warm up/down 5:24 [4] 1.3 km (4:09 / km)
shoes: Inov-8 X-Talon 212
Orienteering 1:00:37 [4] ***** 3.1 km (19:33 / km) +195m 14:53 / km
shoes: Inov-8 X-Talon 212
Trail/Terrain warm up/down 6:54 [2] 1.1 km (6:16 / km)
shoes: Inov-8 X-Talon 212
Friday Aug 12, 2011 #
Orienteering 1:06:00 [2] ***** 5.0 km (13:12 / km) +200m 11:00 / km
shoes: Inov-8 X-Talon 212