Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 11 days ending Jul 15, 2013:

activity # timemileskm+m
  Grass/Road10 4:17:04 29.74(8:39) 47.86(5:22) 80
  Orienteering3 2:25:33 10.9(13:21) 17.54(8:18) 41042c
  Trail/Terrain3 2:03:54 11.43(10:51) 18.39(6:44) 724
  Total15 8:46:31 52.06(10:07) 83.79(6:17) 121442c

«»
1:21
0:00
» now
FrSaSuMoTuWeThFrSaSuMo

Monday Jul 15, 2013 #

4 PM

Orienteering 1:21:14 [3] **** 7.54 km (10:46 / km) +250m 9:14 / km
shoes: Inov8 X-Talon 212 NEW!

Carraig na Seabhac with Colm, Eoin and Johan. Bad stomach cramps the whole way.

Sunday Jul 14, 2013 #

3 PM

Trail/Terrain 1:12:24 [3] 12.17 km (5:57 / km) +400m 5:07 / km
shoes: Inov8 X-Talon 212 NEW!

Trail run in Avondale. Did some hill reps and downhill reps in the open.

Saturday Jul 13, 2013 #

4 PM

Grass/Road 1:00:01 [3] 12.04 km (4:59 / km)
shoes: Brooks Glycerin

Recovery run. Goal pace 5min/km.

Friday Jul 12, 2013 #

5 PM

Trail/Terrain warm up/down 10:37 [2] 1.19 km (8:55 / km) +60m 7:08 / km
shoes: Inov8 X-Talon 212 NEW!

Trail/Terrain hills 26:53 [4] 3.41 km (7:53 / km) +264m 5:41 / km
shoes: Inov8 X-Talon 212 NEW!

Hellfire hill reps with Colm. Three long and three short. Did them at 75% because of intervals yesterday, just messing around with the GoPro! Looking forward to having a proper session on them though, really tough even when just going easy!
6 PM

Trail/Terrain 14:00 [2] 1.62 km (8:39 / km)
shoes: Inov8 X-Talon 212 NEW!

Thursday Jul 11, 2013 #

4 PM

Grass/Road warm up/down 11:54 [2] 2.01 km (5:55 / km)
shoes: Brooks Glycerin

Grass/Road intervals 41:30 [5] 9.41 km (4:25 / km) +80m 4:14 / km
shoes: Brooks Glycerin

Intervals! Cross country loop in Belfield. 8x3mins(2min), managed 6 and then did 4x1min(1min) and 4x30secs(30secs). Probably the best interval session I've done all year....shame it was after JWOC :L. Feeling good and fast though.
5 PM

Grass/Road warm up/down 12:57 [2] 1.53 km (8:28 / km)
shoes: Brooks Glycerin

Wednesday Jul 10, 2013 #

7 PM

Grass/Road 33:56 [2] 6.04 km (5:37 / km)
shoes: Brooks Glycerin

Just chillin'

Tuesday Jul 9, 2013 #

3 PM

Grass/Road 31:11 [3] 6.26 km (4:59 / km)
shoes: Brooks Glycerin

Chillin'

Monday Jul 8, 2013 #

7 PM

Grass/Road 30:26 [3] 5.8 km (5:15 / km)
shoes: Brooks Glycerin

Just chill.

Sunday Jul 7, 2013 #

Note
(rest day)

Travelling....recovering ;)

Saturday Jul 6, 2013 #

Event: WOC 2013 Vuokatti, Finland
 
1 PM

Grass/Road warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 NEW!

Warmed up, got cold, warmed up again, got cold.....

Orienteering 47:46 [4] ***** 6.4 km (7:28 / km) +100m 6:55 / km
21c shoes: Inov8 X-Talon 212 NEW!

JWOC relay. Let out after Japan and just before Turkey...... So just chilled and got the navigation right. Didn't at all, silly mistakes and was running so slow as well, nothing to gain. Overtook Japan and Israel (who had a girl on last leg)...Had GPS which is good to see how I was losing lots of time when I thought I was going quite well...not happy.
GPS: http://germanmaster.traclive.dk/events/event_20130...
2 PM

Grass/Road warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Inov8 X-Talon 212 NEW!

Tried to go for a cool down, got stomach pains, so went for a walk and a think....

Friday Jul 5, 2013 #

10 AM

Grass/Road 10:09 [2] *** 1.47 km (6:54 / km)
shoes: Inov8 X-Talon 212 NEW!

Really good warm up for the sprint.
12 PM

Orienteering race 16:33 [5] ***** 3.6 km (4:36 / km) +60m 4:15 / km
21c shoes: Inov8 X-Talon 212 NEW!

Possibly the most difficult sprint I've done. Got caught by Hadac at 10, he ran away.....caught a Dane at 16, he ran away. No major mistakes, just hesitations. 70th happy.
Map:http://www.jwoc2013.cz/upload/live/JWOC2013_sprint...
Results:http://www.jwoc2013.cz//upload/live/sprintresults....
1 PM

Grass/Road warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov8 X-Talon 212 NEW!

Trying to find a way out of the tent place!

« Earlier | Later »