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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending May 18, 2010:

activity # timemileskm+m
  Orienteering2 1:47:58 8.82(12:14) 14.2(7:36) 11020 /24c83%
  Running6 1:46:26 14.14(7:32) 22.75(4:41) 30
  activity2 1:10:00
  warm up/down5 1:03:54
  Stretching1 7:00
  Total10 5:55:18 22.96 36.95 14020 /24c83%
  [1-5]10 5:48:18

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WeThFrSaSuMoTu

Tuesday May 18, 2010 #

6 PM

warm up/down warm up/down 13:00 [1]
shoes: VJ orienteering shoes

Warm up and cool down

Orienteering 1:01:49 [4] *** 7.7 km (8:02 / km)
shoes: VJ orienteering shoes

Donadea.
Lost 5-10mins+ on the route choice to 4 and lost time on routes and a couple of mins mistakes throughout the course

Long Long - Splits

Monday May 17, 2010 #

6 PM

warm up/down warm up/down 16:14 [1]
shoes: Asics Gel-1150

Running 13:10 [4] 3.0 km (4:23 / km)
shoes: Asics Gel-1150

6x400m(3sides fast 1 slow rec.) and 3x200m

Sunday May 16, 2010 #

12 PM

warm up/down warm up/down 7:00 [1]
shoes: Asics Gel-1150

With colm and laurence

Orienteering race 26:09 [4] ** 4.1 km (6:23 / km) +110m 5:37 / km
spiked:20/24c shoes: Asics Gel-1150

Hill of Tara,Tara sprint series#1.
Had an alright run losing just over a minute.
Lost time on 2(10secs),10(25secs),15(40secs).
Was 3mins behind Ruairi,2 behind Colm and 30seconds down on Conor so happy with 4th place.

Orienteering warm up/down 20:00 [2] ** 2.4 km (8:20 / km)
shoes: Asics Gel-1150

Relocation exercise with Colm and laurence

Long - Splits

Saturday May 15, 2010 #

12 PM

Running 22:10 [3] 4.1 km (5:24 / km) +30m 5:13 / km
shoes: Asics Gel-1150

Went down to track to do some intervals but ther was a load of people there (150+) so just went for a short jog with some bits going fast.

Stretching 7:00 [0]
shoes: Asics Gel-1150

In the garden

Friday May 14, 2010 #

activity 40:00 [3]
shoes: Asics Gel-1150

Foot ball tournament at sports day.My team won!!!!
Played pretty shocking though
11 AM

activity 30:00 [1]
shoes: Asics Gel-1150

Sports day

Running 30 [4] 0.2 km (2:30 / km)
shoes: Asics Gel-1150

100m.
Came 3rd in heat after fastest guy in the year and some other fast guy.
Came 5th out of 6 in semi-final against fastest guy and other fast people.
2 PM

Running 1:00 [4] 0.4 km (2:30 / km)
shoes: Asics Gel-1150

200m.
came 1st in heat and 4th in final after getting stomach ache after 100m

Running 3:30 [2] 0.7 km (5:00 / km)
shoes: Asics Gel-1150

800m.
No-one was taking it seriously to make slowest guy in our year win which annoyed me as i wanted to go fast.Race got abandoned after 700m

Thursday May 13, 2010 #

6 PM

warm up/down warm up/down 13:40 [1]
shoes: Asics Gel-1150

7 PM

Running 24:00 [5] 6.15 km (3:54 / km)
shoes: Asics Gel-1150

3x8mins.
8mins-2.1km
8mins-2km
8mins-2.05km

Dont know exact distances but id say it was about this

Wednesday May 12, 2010 #

6 PM

warm up/down warm up/down 14:00 [1]
shoes: Asics Gel-1150

Running 42:06 [2] 8.2 km (5:08 / km)
shoes: Asics Gel-1150

Relaxed run and feeling good

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