Training Log Archive: jonnyqIn the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
1 PM
Running 56:59 [3] 9.33 km (6:06 / km) +300m 5:16 / km
shoes: Asics Gel-1150
Nice run with Laurence on Djouce on a beautiful day perfect for running.Felt good and the climb or anything really was making me hurt.Good on hills,downhills and flats.Went fast down the windy tracks
Thursday May 27, 2010 #
7 PM
Running intervals 12:00 [4] 3.01 km (3:59 / km) +25m 3:50 / km
shoes: Asics Gel-1150
3x4mins.
4mins-1km
4mins-1km
4mins-1.01km
4mins-1km
4mins-1km
4mins-1.01km
Wednesday May 26, 2010 #
8 PM
Running 32:50 [3] 6.0 km (5:28 / km)
shoes: Asics Gel-1150
Nice run with Laurence.Did 3.7km in 23 so sped up a lot over the last part.
Tuesday May 25, 2010 #
6 PM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Gel-1150
Warming up with Laurence
Orienteering 1:03:50 [4] *** 11.0 km (5:48 / km) +150m 5:26 / km
spiked:21/30c shoes: Asics Gel-1150
2nd summer series at the Curragh.Course length 8.7
2.Lost time trying to find the path and got confused by the map.
3.Thought it was on earthbank when it was in the clearing.30secs
6.Control just plonked in middle of green.Got on second try.
7.Good for 1st part then tried to cut through green had to come out and go around.1min
10.Should have gone straight around.30secs
13.Map was wrong cause there wasnt an open bit arond the control.
15.Should have gone round green or bombed it through but hesitated and got stuck and slow.20secs.
18.Read wrong description and was around the area for ages until i found it when it was tucked in a bush.2mins.
24.Couldnt understand map.30secs
25.Took a bad route.
26.Dropped too low and the control wasnt on a feature.
27.Got to circle but just couldnt find it.Went to 28 to get my bearings.2mins
2.Lost time trying to find the path and got confused by the map.
3.Thought it was on earthbank when it was in the clearing.30secs
6.Control just plonked in middle of green.Got on second try.
7.Good for 1st part then tried to cut through green had to come out and go around.1min
10.Should have gone straight around.30secs
13.Map was wrong cause there wasnt an open bit arond the control.
15.Should have gone round green or bombed it through but hesitated and got stuck and slow.20secs.
18.Read wrong description and was around the area for ages until i found it when it was tucked in a bush.2mins.
24.Couldnt understand map.30secs
25.Took a bad route.
26.Dropped too low and the control wasnt on a feature.
27.Got to circle but just couldnt find it.Went to 28 to get my bearings.2mins
Monday May 24, 2010 #
6 PM
warm up/down 11:16 [2] 1.8 km (6:16 / km)
shoes: Asics Gel-1150
7 PM
Running 9:29 [4] 2.3 km (4:07 / km)
shoes: Asics Gel-1150
600m,500m,400,300m,200m and 300m.
Dont know all the times except last 300 which was 51 secs.
Not taking it too hard because of the event tomorrow.
Dont know all the times except last 300 which was 51 secs.
Not taking it too hard because of the event tomorrow.
warm up/down 4:41 [1] 0.7 km (6:41 / km)
shoes: Asics Gel-1150
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