In the 7 days ending Nov 28, 2010:
Orienteering 47:41 [4] *** 8.0 km (5:58 / km) +30m 5:51 / km 13c shoes: VJ orienteering shoes
warm up/down warm up/down 10:00 [1] shoes: VJ orienteering shoes
Orienteering 30:00 [2] *** shoes: VJ orienteering shoes
Orienteering 39:39 [5] *** 5.0 km (7:56 / km) +100m 7:13 / km shoes: VJ orienteering shoes
Running 5:42 [5] 1.6 km (3:34 / km) shoes: Asics Gel-1150
Running 25:00 [2] 4.0 km (6:15 / km) shoes: Asics Gel-1150
Running 1:00:25 [1] 10.7 km (5:39 / km) +100m 5:24 / km shoes: Asics Gel-1150
Running 40:00 [1] 7.0 km (5:43 / km) +40m 5:33 / km shoes: Asics Gel-1150
Running intervals 14:00 [4] 3.6 km (3:53 / km) shoes: Asics Gel-1150
Running warm up/down 10:00 [1] shoes: Asics Gel-1150
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