Training Log Archive: jonnyqIn the 7 days ending Mar 20, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 19, 2011 #
12 PM
Running 37:49 [1] 6.9 km (5:29 / km)
shoes: Asics Gel-1150
Uncomfortable
Friday Mar 18, 2011 #
3 PM
Running 20:12 [2] 3.7 km (5:28 / km)
shoes: Asics Gel-1150
Warm up down to start of interval loop
Running intervals 18:32 [5] 4.8 km (3:52 / km) +50m 3:40 / km
shoes: Asics Gel-1150
4x1.2km.
4:40
4:31
4:39
4:43
Quick pace but not so fast as to not have anything in the tank.Very tired and legs were bursting.Didn't do 5 because I was wrecked and because of Long-o on Sunday.
4:40
4:31
4:39
4:43
Quick pace but not so fast as to not have anything in the tank.Very tired and legs were bursting.Didn't do 5 because I was wrecked and because of Long-o on Sunday.
4 PM
Running 21:59 [2] 3.7 km (5:56 / km)
shoes: Asics Gel-1150
Back home again
Thursday Mar 17, 2011 #
3 PM
Running long 1:34:24 [3] 15.02 km (6:17 / km) +500m 5:23 / km
shoes: Asics Gel-1150
Long run on Three Rock with Laurence.Glorious day and greatly enjoyed the run.Felt easier than usual on the climbs and as always good fun.
In Tibradden looked around at the forest and thought it might be good for sme o-intervals if someone mapped it.
In Tibradden looked around at the forest and thought it might be good for sme o-intervals if someone mapped it.
Wednesday Mar 16, 2011 #
4 PM
Orienteering 1:01:00 [3] **** 9.0 km (6:47 / km) +70m 6:31 / km
shoes: Asics Gel-1150
Was planning on doing long intervals in Belfield but my dad was going to Bull Island so decided a terrain run might be nice.
Got two loops of controls from Sunday and some jogging in.I felt horrible, a huge pain in my stomach but was gone when I got home.Fun but bad orienteering on my part.
Got two loops of controls from Sunday and some jogging in.I felt horrible, a huge pain in my stomach but was gone when I got home.Fun but bad orienteering on my part.
Tuesday Mar 15, 2011 #
8 PM
Cycling 30:00 [2]
Static bike.
Decide to get my rest today because I have no school on Friday so might go o-ing somewhere
Decide to get my rest today because I have no school on Friday so might go o-ing somewhere
Monday Mar 14, 2011 #
6 PM
Running warm up/down 7:30 [2] 1.2 km (6:15 / km)
shoes: Asics Gel-1150
Running intervals 18:51 [4] 4.98 km (3:47 / km)
shoes: Asics Gel-1150
3x1320m
3x340m
Took them easy because i'm pretty tired after the weekend and it was a comfortable pace.Happy with the session and now interval season starts.
3x340m
Took them easy because i'm pretty tired after the weekend and it was a comfortable pace.Happy with the session and now interval season starts.
7 PM
Running warm up/down 7:30 [1] 1.2 km (6:15 / km)
shoes: Asics Gel-1150