Training Log Archive: jonnyqIn the 7 days ending Mar 21, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running long 1:34:24 [3] 15.02 km (6:17 / km) +500m 5:23 / km
shoes: Asics Gel-1150
Orienteering 1:01:00 [3] **** 9.0 km (6:47 / km) +70m 6:31 / km
shoes: Asics Gel-1150