Training Log Archive: jonnyqIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
10 AM
Orienteering 1:04:19 [4] *** 5.2 km (12:22 / km) +205m 10:20 / km
14c shoes: VJ orienteering shoes
Rubbish run and course and terrain didnt lift the spirits very much.I'd say around 8-9mins overall lost maybe more.
Saturday Apr 2, 2011 #
2 PM
activity (Football and Rugby) 1:00:00 [4]
shoes: Asics
Strted with Laurence and some rugby then played football with some random latvian lad which involved a lot of running.Wrecked after.
Friday Apr 1, 2011 #
7 PM
Cycling 1:00:00 [1]
Static bike watching the inbetweeners.Bit dissapointed not to get out for a run but the show was well worth staying in.
Thursday Mar 31, 2011 #
6 PM
Running warm up/down 12:00 [1] 1.6 km (7:30 / km)
shoes: Asics
Before and after
Running intervals 20:00 [4] 5.3 km (3:46 / km)
shoes: Asics
4(3mins+2mins)
Tough session to keep going but stuck at it and came to the same spot most of the time.Wasn't pushing that hard because i'm doing long intervals tomorrow.
Tough session to keep going but stuck at it and came to the same spot most of the time.Wasn't pushing that hard because i'm doing long intervals tomorrow.
Wednesday Mar 30, 2011 #
4 PM
Running long 1:25:00 [3] 14.5 km (5:52 / km) +400m 5:09 / km
shoes: Asics
Run up on Three Rock with Laurence.Brilliant to be somewhere instead of Belfield!
Tough hills as per usual but flats were easy even doing around 4:50m/km.Very nice session!!
Tough hills as per usual but flats were easy even doing around 4:50m/km.Very nice session!!
Tuesday Mar 29, 2011 #
Note
(rest day)
Im a failure
Monday Mar 28, 2011 #
6 PM
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics
Jogging then some sprints because Lindi was late
7 PM
Running intervals 14:41 [5] 4.0 km (3:40 / km)
shoes: Asics
Horrible....
Felt really shit and these shoes are not made for running.Don't know what was wrong with me just felt crap.
400,800,2x1200
Cut out a 800 and a 400
Bad session
Felt really shit and these shoes are not made for running.Don't know what was wrong with me just felt crap.
400,800,2x1200
Cut out a 800 and a 400
Bad session
Running warm up/down 6:00 [1] 1.01 km (5:56 / km)
shoes: Asics