Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Orienteering3 4:42:00 20.57(13:43) 33.1(8:31) 95053c
  Grass/Road5 3:00:57 20.58(8:48) 33.12(5:28)
  Circuits1 50:00
  Total8 8:32:57 41.15 66.22 95053c

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

Event: Munster Championships
 
12 PM

Orienteering long 2:12:39 [3] *** 15.0 km (8:51 / km) +450m 7:41 / km
29c shoes: Inov-8 X-Talon 212

M21.
Was going ok up to 13. Caught Simon (16mins) here and was getting into a nice flow. Then royally fucked up 14 and 15 so bad losing about 20mins. Suffered the rest of the course making a few mistakes here and there but managed to get around.

M21 - Splits

Saturday Oct 29, 2011 #

11 AM

Orienteering 2:10:00 [3] *** 14.5 km (8:58 / km) +500m 7:39 / km
shoes: Inov-8 X-Talon 212

Training in Glengarra Forest. Really enjoyed it and was runningquite well for the most part. Messed up the compass course and the last leg of the long ones and the norwegian a bit. Time and distance is an estimate.

Friday Oct 28, 2011 #

5 PM

Grass/Road warm up/down 8:40 [2] 1.6 km (5:25 / km)
shoes: Asics

Grass/Road 6:53 [4] 1.76 km (3:55 / km)
shoes: Asics

4 laps of pitch to loosen out legs a bit. Not very quick.

Grass/Road warm up/down 14:11 [2] 2.3 km (6:10 / km)
shoes: Asics

A few drills and then jog home.

Thursday Oct 27, 2011 #

4 PM

Grass/Road 43:42 [2] 7.76 km (5:38 / km)
ahr:151 max:169 shoes: Asics

Easy run in Belfield resting for weekend.

Wednesday Oct 26, 2011 #

6 PM

Circuits 50:00 [5]
shoes: Asics

No run today taking it easy for the weekend.

Tuesday Oct 25, 2011 #

4 PM

Grass/Road 22:36 [2] 3.9 km (5:48 / km)
shoes: Asics

Down to Herbert Park
5 PM

Orienteering intervals 19:21 [4] *** 3.6 km (5:23 / km)
24c shoes: Asics

Sprint training in Herbert Park. 2x 1.65km courses.
Really enjoyed running in a new area and the map was top class. Felt quite good but didn't push all out getting the technique right. Really good fun and the orienteering was a good mix of long legs and short tricky ones if you weren't careful!
10:17
9:04
Nice session!

Grass/Road 20:21 [2] 3.6 km (5:39 / km)
shoes: Asics

Jog home

Monday Oct 24, 2011 #

5 PM

Grass/Road warm up/down 17:06 [2] 2.8 km (6:06 / km)
shoes: Asics

Grass/Road intervals 31:24 [4] 7.2 km (4:22 / km)
shoes: Asics

Intervals on the track. Man, it was RAINING for the past 48hrs making it an unpleasant experience but glad I got out for the training.

2km (8:04)
2x1km (3:55, 3:49)
4x500m (1:55, 1:49, 1:51, 1:44)

Very slow on the 2k and the 1's which was to be expected when you're running on water and wearing a hat and a rain jacket and all your clothes are saturated. Only really pushed on the 500's and happy with the times. Nice session.
C • good to hear! 1

Grass/Road warm up/down 16:04 [2] 2.2 km (7:18 / km)
shoes: Asics

« Earlier | Later »