Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Feb 4, 2012:

activity	#	time	miles		km		+m
Grass/Road	5	3:45:28	26.85	(8:24)	43.21	(5:13)	150
Strength and Stretching	5	2:05:00
Orienteering	2	1:23:43	6.59	(12:43)	10.6	(7:54)	120	30c
Trail/Terrain	1	59:14	6.21	(9:32)	10.0	(5:55)	300
Circuits	1	50:00
Total	13	9:03:25	39.65		63.81		570	30c

1:53

0:00

» now

Saturday Feb 4, 2012 #

6 PM

Orienteering warm up/down 10:02 [1] 1.0 km (10:02 / km)
shoes: Inov-8 X-Talon 212

Orienteering 58:19 [3] *** 7.0 km (8:20 / km) +120m 7:40 / km
16c shoes: Inov-8 X-Talon 212

Night-o event in Slade Valley. Was going well up to 6 and then preceded to lose 6mins at 7 because it was about 50metres further up the track then it should have been. Lost about 3 mins faffing around at 13 looking for a ride and then just not confident in the woods at the end. Lost a fair few mins at 16 as well because it was just completely wrong, was lucky i found it. Then took a bearing to the finish and ended out on the road! which proved 16 was wrong. Enjoyed the start but it just got worse. Really muddy as well.

11 PM

Strength and Stretching 25:00 [3]

Long - Splits

Friday Feb 3, 2012 #

4 PM

Grass/Road warm up/down 14:26 [1] 2.4 km (6:01 / km)
shoes: Asics

Orienteering 15:22 [2] *** 2.6 km (5:55 / km)
14c shoes: Asics

Short course in Belfield.

Grass/Road warm up/down 11:37 [1] 1.9 km (6:07 / km)
shoes: Asics

9 PM

Strength and Stretching 25:00 [3]

Thursday Feb 2, 2012 #

4 PM

Grass/Road warm up/down 22:52 [1] 3.65 km (6:16 / km)
shoes: Asics

Grass/Road tempo 20:00 [5] 4.66 km (4:18 / km)
shoes: Asics

Same Thursday session. I wasn't feeling the best at the start but pushed hard at the end. Really enjoyed it.

5 PM

Grass/Road warm up/down 20:06 [1] 3.0 km (6:42 / km)
shoes: Asics

9 PM

Note

Didn't do my strength tonight, decide to watch Ferris Bueller instead.

Wednesday Feb 1, 2012 #

6 PM

Circuits 50:00 [5]
shoes: Asics

Tuesday Jan 31, 2012 #

6 PM

Grass/Road warm up/down 19:04 [1] 3.0 km (6:21 / km)
shoes: Asics

Warm up and cool down. Felt awesome on the cool down!

Grass/Road tempo 28:46 [5] 7.3 km (3:56 / km)
shoes: Asics

That's more like it! Nice tempo run at DSD. First 2 miles steady and then next 2 into a tempo pace. Really tried hard to stick to the other guys. Failed a bit towards the end but really happy. Felt I could have been a bit lighter on my feet but great session all the same.

8 PM

Strength and Stretching 25:00 [3]

Monday Jan 30, 2012 #

4 PM

Grass/Road long 1:28:37 [3] 17.3 km (5:07 / km) +150m 4:55 / km
shoes: Asics

Long Monday run. A bit faster this week so added a bit extra at the end. Sore legs but nice run.

8 PM

Strength and Stretching 25:00 [3]

Sunday Jan 29, 2012 #

12 PM

Trail/Terrain race 59:14 [5] 10.0 km (5:55 / km) +300m 5:09 / km
shoes: Inov-8 X-Talon 212

Hell and Back
Horrible day for it raining and muddy as hell. It wasn't as bad as I expected and I was very pleased with my physical performance. First, had to run into a freezing pond then a long road route to the next obstacles. Climbing over hay bails and crawling under netting. Next a long muddy route to a big hill. Then a long descent to 6km. Had to run up a smaller hill three times. Then a road to the next obstacles climbing over wooden walls, through tyres and up small mounds. Then a long run to the woods. Just had to run through the woods having to go through a tyre. Then we had to go to the mud plains. Holy shit! Got sucked in every time struggling to keep my shoes on. Then some more running along a small forest trail to the river. Had to wade across with the help of a rope with the water at chest height. Then just a long tough run to the pond again and over some more very tall hay bails. Awesome!
Won the schoolboy section and got a nice glass trophy and a 50euro gift voucher for Base2Race. Sweet!
Was 34th overall as well.

8 PM

Strength and Stretching 25:00 [3]

« Earlier | Later »