Training Log Archive: jonnyqIn the 7 days ending Oct 31, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We |
Trail/Terrain hills 28:56 [4] 4.74 km (6:06 / km) +410m 4:16 / km
shoes: Inov8 X-Talon 212 NEW!
Trail/Terrain 35:00 [3] 4.91 km (7:08 / km)
shoes: Inov8 X-Talon 212 NEW!
Trail/Terrain long 1:34:13 [3] 12.76 km (7:23 / km) +400m 6:23 / km
shoes: Inov8 X-Talon 212 NEW!
Grass/Road tempo 30:00 [4] 7.22 km (4:09 / km) +70m 3:58 / km
shoes: Brooks