Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Apr 21, 2013:

activity	#	time	miles		km		+m
Grass/Road	5	3:01:02	21.39	(8:28)	34.42	(5:16)	160
Trail/Terrain	3	1:59:08	11.87	(10:02)	19.11	(6:14)	610
Orienteering	2	1:36:18	9.55	(10:05)	15.37	(6:16)	350	24c
Static Bike	3	1:20:30
Gym	1	40:00
Total	12	8:36:58	42.81		68.9		1120	24c

2:01

0:00

» now

Sunday Apr 21, 2013 #

12 PM

Trail/Terrain warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 NEW!

Orienteering 1:21:12 [4] *** 11.5 km (7:04 / km) +350m 6:08 / km
shoes: Inov8 X-Talon 212 NEW!

Clarabeg. 9.0km
Was going well for the first few but then shins tightened up like crazy in the deep heather. Kept losing minutes just from running. Lost a bit on a couple of controls and route choices but i'd say close to 10mins on running alone. Nice course and enjoyed it even if I suffered the whole way. Beautiful forest sections and the mountain is nice in the low/burnt heather bits.

2 PM

Trail/Terrain warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: Inov8 X-Talon 212 NEW!

Brown - Splits

Saturday Apr 20, 2013 #

9 AM

Grass/Road warm up/down 10:26 [2] 1.58 km (6:36 / km)
shoes: Brooks

Grass/Road 18:13 [5] 5.0 km (3:39 / km)
shoes: Brooks

Parkrun in Marlay park. Started out quite well but pushed too hard up the hill and died. Didn't feel great, strained calf and shin problem was coming around.

10 AM

Grass/Road warm up/down 16:31 [2] 1.98 km (8:21 / km)
shoes: Brooks

Thursday Apr 18, 2013 #

6 AM

Static Bike 30:00 [2]

Legs were so wrecked and it was so windy so decided to stay indoors.

5 PM

Grass/Road warm up/down 15:01 [2] 2.75 km (5:28 / km) +70m 4:51 / km
shoes: Brooks

Grass/Road tempo 25:00 [4] 5.65 km (4:25 / km) +90m 4:06 / km
shoes: Brooks

Legs were quite tired so just slogged it out. Lashing rain for the whole thing so just struggled through it.

Grass/Road warm up/down 15:02 [2] 2.63 km (5:43 / km)
shoes: Brooks

Wednesday Apr 17, 2013 #

6 AM

Static Bike 20:00 [2]

Another poor day outside, feel better this week though without the morning runs.

3 PM

Trail/Terrain long 1:41:08 [3] 16.41 km (6:10 / km) +610m 5:12 / km
shoes: Inov8 X-Talon 212 NEW!

Long run on Three Rock. Really windy, got blown off the track a couple of times and fell once. Didn't enjoy it as much as last week but was moving better. Tired!

Tuesday Apr 16, 2013 #

6 AM

Static Bike 30:30 [2]

Bad weather and wanted to rest my shins.

4 PM

Grass/Road warm up/down 17:18 [2] 3.53 km (4:54 / km)
shoes: Brooks

To Herbert Park.

Orienteering 15:06 [5] *** 3.87 km (3:54 / km)
24c shoes: Brooks

Two sprint courses in Herbert Park. Pushed hard and had quite good flow and contact. Enjoyed it.

Grass/Road warm up/down 28:30 [2] 5.15 km (5:32 / km)
shoes: Brooks

Cool down home and some more jogging in Belfield.

Monday Apr 15, 2013 #

1 PM

Gym 40:00 [4]

Going to be sore tomorrow...

5 PM

Grass/Road 35:01 [2] 6.15 km (5:42 / km)
shoes: Brooks

Easy recovery.

« Earlier | Later »