Training Log Archive: jonnyqIn the 7 days ending Aug 23, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 50:00 [4] 5.5 km (9:05 / km) +250m 7:24 / km
Orienteering intervals 1:00:00 [5] 8.0 km (7:30 / km) +250m 6:29 / km
Orienteering race 40:00 [5] 5.0 km (8:00 / km) +250m 6:24 / km
Orienteering 30:00 [3] 4.0 km (7:30 / km) +200m 6:00 / km