Training Log Archive: jonnyqIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
11 AM
Cycling 2:45:00 [3]
Friday Sep 19, 2014 #
11 AM
Gym 1:00:00 [0]
3 PM
Pilates 45:00 [0]
4 PM
Swim 30:00 [0]
9 PM
Core 10:00 [0]
Tuesday Sep 16, 2014 #
Cycling 1:57:00 [3]
Johnny foxes loop with Colm. Ran out of energy towards the end.
Monday Sep 15, 2014 #
Core 30:00 [0]
Sunday Sep 14, 2014 #
Core 30:00 [0]
12 PM
Orienteering 42:47 [5] 8.2 km (5:13 / km)
Swords scatter. Calfs were really tight and i was really tired right from the start. This running shiz is tough to get back into. Good fun anyways.