Training Log Archive: jonnyqIn the 7 days ending Oct 18, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Oct 18, 2014 #
Cycling 1:59:00 [3]
Orienteering 1:11:06 [3] 8.6 km (8:16 / km) +250m 7:13 / km
Core 10:00 [0]
Friday Oct 17, 2014 #
Core 30:00 [0]
Thursday Oct 16, 2014 #
2 PM
Core 10:00 [0]
Wednesday Oct 15, 2014 #
6 PM
Trail/Terrain 1:11:37 [3] 10.5 km (6:49 / km) +400m 5:44 / km
9 PM
Core 10:00 [0]
Tuesday Oct 14, 2014 #
12 PM
Swim 30:00 [0]
6 PM
Grass/Road 46:03 [5] 8.0 km (5:45 / km)
7 PM
Core 10:00 [0]
Sunday Oct 12, 2014 #
1 PM
Orienteering 42:18 [5] 4.7 km (9:00 / km) +240m 7:10 / km
7 PM
Core 30:00 [0]