Orienteering18:46 [5] 3.8 km (4:56 / km) +50m4:38 / km
Queen's sprint.
Started off easy enough, navigating really well. James started a minute ahead and was nearly with him at 6 but didn't catch him until 13. Great fun chasing around each other until 24 when he made a mistake. So much fun, always love running in Queen's!
Orienteering race 1:09:50 [5] 10.0 km (6:59 / km) +210m6:19 / km
Intervarsities Tyrella.
Started out well, missed 3 by 30 seconds. Then good to 6. Huge disaster to 7 went in the complete wrong direction and couldn't relocate. Lost 5 mins. Then from 8-12 my shins were really sore so i was really slow through this section. Conor caught me at 12 and this made me push harder so i stuck just behind him until 17. Got tired here and made a couple small mistakes and hesitations but was ok until the end. Dissapointed that i couldn't count for the team but really enjoyed the race and happy we won! I feel as if i wasn't ever attacking the terrain, lack of terrain strength and fear of shin pain flaring up again. Damn.
UCDAC.
2x200, 3x10mins, 2x200. Tough tempo session but kept it really controlled so not to tire myself out too much before the weekend. Really enjoyed it, calfs were a bit tight after so lots of stretching tomorrow.
Orienteering57:47 [3] 9.0 km (6:25 / km) +100m6:05 / km
Night-o in Deer Park. I did the uncrossables training and the other courses from then. Really fun and so cool and hard at night. Compass was really good! Enjoyed it a lot!