Training Log Archive: jonnyqIn the 7 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
Grass/Road warm up/down 22:59 [2] 3.7 km (6:13 / km)
shoes: New Balance Fresh Foam 980
Grass/Road tempo 18:33 [5] 5.0 km (3:43 / km)
shoes: New Balance Fresh Foam 980
Parkrun was cancelled so did it with Colm, Cillín and Laurence. Pushed hard and suffered the last k. A bit slow but to be expected.
Grass/Road warm up/down 27:29 [2] 4.0 km (6:52 / km)
shoes: New Balance Fresh Foam 980
Cycling 40:00 [3]
Core 30:00 [0]
Thursday Nov 27, 2014 #
6 PM
Grass/Road warm up/down 17:08 [2] 3.1 km (5:32 / km)
shoes: New Balance Fresh Foam 980
Grass/Road intervals 32:21 [5] 7.0 km (4:37 / km)
shoes: New Balance Fresh Foam 980
20x40s, 1min jogging. Session didn't sound bad but it was a struggle the last few. Always off the back of Corbett but moving well. Tied up at the end. The speed...
7 PM
Grass/Road 13:58 [2] 2.2 km (6:21 / km)
shoes: New Balance Fresh Foam 980
Wednesday Nov 26, 2014 #
2 PM
Swim 20:00 [0]
6 PM
Trail/Terrain long 1:43:01 [3] 14.9 km (6:55 / km) +550m 5:50 / km
Nice long run with Roar on Three Rock. Was a bit tight beforehand but loosened out a bit during. Right glute was a bit sore. Foolishly forgot my head torch so used the light on my phone which ran out on the hour... Took the road down which was a bit tough on the legs but good run!
11 PM
Core 30:00 [0]
Tuesday Nov 25, 2014 #
Note
(rest day)
Got new running shoes so breaking them in and calves still a bit tight from Saturday. Proper training starts tomorrow.
Sunday Nov 23, 2014 #
Note
(injured)
Foot is fairly smashed. Hurts to put weight on it. Hopefully mended in a couple days.