Training Log Archive: jonnyqIn the 7 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
6 PM
Grass/Road 1:00:44 [2] 10.1 km (6:01 / km)
shoes: New Balance Fresh Foam 980
Easy hour with Laurence.
Thursday Dec 4, 2014 #
Trail/Terrain warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
Orienteering intervals 1:18:17 [4] 9.5 km (8:14 / km) +300m 7:07 / km
Night O-intervals in Killiney Hill with Colm, Cillín, Roar, Nick and Regina. The map was a bit dodgy at times but overall i enjoyed them. Faffing a lot on the first few courses but then got it together for the last one. Although lost ~1min exiting 6&7 into gorse and having to bail out. Wasn't looking at my compass nearly enough, will have to fix this.
Wednesday Dec 3, 2014 #
9 AM
Trail/Terrain 1:31:31 [3] 13.23 km (6:55 / km) +400m 6:01 / km
Frozen this morning and felt a bit sluggish on the run. Good to get it done early though!
Tuesday Dec 2, 2014 #
6 PM
Grass/Road warm up/down 19:32 [2] 3.5 km (5:35 / km)
shoes: New Balance Fresh Foam 980
Grass/Road intervals 33:13 [5] 7.5 km (4:26 / km)
shoes: New Balance Fresh Foam 980
UCDAC 5x5mins. Felt good for the first one but was slogging the rest. Legs a bit tired.
7 PM
Grass/Road warm up/down 18:13 [2] 2.7 km (6:45 / km)
shoes: New Balance Fresh Foam 980
Monday Dec 1, 2014 #
Core 30:00 [0]
Sunday Nov 30, 2014 #
4 PM
Trail/Terrain 1:55:50 [3] 17.0 km (6:49 / km) +600m 5:48 / km
Long run on Three Rock and Tibradden. Visibility 2-3m at most, very misty. Zoned out towards the end and accidentally ascended fairy castle again! Good shiz.