Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jan 3, 2015:

activity # timemileskm+m
  Orienteering2 2:30:00 5.59(26:49) 9.0(16:40)
  Grass/Road1 30:43
  Total3 3:00:43 5.59 9.0
  [1-5]1 30:43

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 3, 2015 #

10 AM

Orienteering 1:00:00 [0] *** 4.0 km (15:00 / km)

Still resting the achilles so walked the first loop of the relay training on Crohane cutting from 3 to 6. This terrain is really enjoyable to walk in.
3 PM

Note

Spectated at Blue Pool instead of running.

Friday Jan 2, 2015 #

2 PM

Orienteering 1:30:00 [0] *** 5.0 km (18:00 / km)

Achilles a bit tender so walked some controls on Crohane Lake and then ventured into the forest to explore. Really nice mountain and the forest was nice where I went but I avoided the dense green. Nice walk.

Thursday Jan 1, 2015 #

5 PM

Grass/Road 30:43 [2]
shoes: New Balance Fresh Foam 980

Easy one to test achilles. Felt ok but twinged a few times. It has since starting hurting a but more. Will see how it is over weekend.

Sunday Dec 28, 2014 #

Note
(sick)

« Earlier | Later »