Trail/Terrain long 1:23:00 [3] 13.33 km (6:14 / km) +400m 5:25 / km
shoes: New Balance Fresh Foam 980
Started out walking but achilles felt good on the hills so started running. Unfortunately was very wrapped up so overheated a lot but had some water so it wasn't really an issue, just running slower. Ran to Torc Waterfall and then up around some tracks in Muckross and then long trail to the road. Started to run up the road to Mangerton and met up with Conor and Colm H. Joined them for an extra 20mins in Muckross and then back to Darren's. Gorgeous trails in Muckross, really enjoyed this run.