Training Log Archive: jonnyqIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
4 PM
Grass/Road 48:26 [2] 8.7 km (5:34 / km)
shoes: New Balance Fresh Foam 980
Achilles was quite sore. Easy running for the next few days.
Friday Jan 16, 2015 #
Static Bike 30:00 [0]
Core 10:00 [0]
Thursday Jan 15, 2015 #
Static Bike 30:00 [0]
Had a very sore lower back the last couple days so training has been fairly non existent. Achilles is still tender which is very frustrating. Damn injuries.
Strength and Conditioning 10:00 [5]
Just getting back into strength after a long break. Dead.
Tuesday Jan 13, 2015 #
Note
(rest day)
Monday Jan 12, 2015 #
5 PM
Static Bike 30:00 [0]
Grass/Road 30:15 [2] 5.5 km (5:30 / km)
shoes: New Balance Fresh Foam 980
Achilles still a bit sore and running still feels so unnatural.
Sunday Jan 11, 2015 #
5 PM
Static Bike 1:00:00 [0]
Achilles was twinging in the morning so skipped running.