Training Log Archive: jonnyqIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
Cycling 1:20:46 [3]
Grass/Road 15:11 [2] 2.8 km (5:25 / km)
shoes: New Balance Fresh Foam 980
Mac told me to do 15mins today to test achilles out. Felt ok at first but then started to feel weird. Not painful just very strange.
Friday Jan 23, 2015 #
2 PM
Cycling 1:00:34 [3]
Thursday Jan 22, 2015 #
Swim 25:00 [0]
Core 10:00 [0]
Wednesday Jan 21, 2015 #
Strength and Conditioning 10:00 [5]
Monday Jan 19, 2015 #
Static Bike 30:00 [0]
Core 10:00 [0]
Sunday Jan 18, 2015 #
Static Bike 40:00 [0]
Both calves and left lower shin really painful this morning so running wasn't gonna happen unfortunately.
Strength and Conditioning 10:00 [5]