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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Grass/Road3 3:04:14 21.13(8:43) 34.0(5:25)
  Orienteering1 53:00 6.21(8:32) 10.0(5:18) 100
  Spinning1 40:00
  Trail/Terrain1 20:00 1.24(16:06) 2.0(10:00)
  Total5 4:57:14 28.58 46.0 100

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

Orienteering 53:00 [4] 10.0 km (5:18 / km) +100m 5:03 / km

Bull Island Blue.
Started pretty hard but was dying already at 10 so the rest was pretty chilled but still moving well. Few mistakes ~2mins overall. Good fun.

Trail/Terrain 20:00 [2] 2.0 km (10:00 / km)


Blue - Splits

Friday Mar 20, 2015 #

6 PM

Grass/Road 48:53 [2] 8.5 km (5:45 / km)
shoes: New Balance Fresh Foam 980

Extremely easy run.

Wednesday Mar 18, 2015 #

1 PM

Grass/Road 1:15:14 [3] 14.0 km (5:22 / km)
shoes: New Balance Fresh Foam 980

Monday Mar 16, 2015 #

12 PM

Grass/Road 1:00:07 [3] 11.5 km (5:14 / km)
shoes: New Balance Fresh Foam 980

5 PM

Spinning 40:00 [4]

Bit wrecked after this morning so took it more chilled than previously.

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