Training Log Archive: jonnyqIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
Trail/Terrain 1:25:24 [3] 13.83 km (6:10 / km) +480m 5:16 / km
shoes: VJ Irock
Leg 1 WWR. Gorgeous route.
Thursday Apr 16, 2015 #
Cycling 1:22:00 [3]
Trail/Terrain 42:16 [4] 6.3 km (6:43 / km) +200m 5:47 / km
shoes: New Balance Fresh Foam 980
Hellfire hill reps.
3:42, 3:32.
0:57, 0:55.
3:42, 3:32.
0:57, 0:55.
Wednesday Apr 15, 2015 #
Aqua Jogging 32:13 [3]
Achilles flared up a bit last night.
Tuesday Apr 14, 2015 #
12 PM
Grass/Road warm up/down 12:42 [2] 2.2 km (5:46 / km)
shoes: New Balance Fresh Foam 980
Grass/Road 21:00 [5] 4.8 km (4:22 / km)
shoes: New Balance Fresh Foam 980
3x5mins(3mins).
To get the feel of intervals again. Kept it strong and was happy with the effort.
To get the feel of intervals again. Kept it strong and was happy with the effort.
Grass/Road 12:48 [2] 1.9 km (6:44 / km)
shoes: New Balance Fresh Foam 980
Monday Apr 13, 2015 #
Aqua Jogging 30:36 [3]
Sunday Apr 12, 2015 #
Orienteering 58:18 [4] 9.0 km (6:29 / km) +340m 5:27 / km
shoes: VJ Irock
Trooperstown 7.8km.
Enjoyed today, burnt mountain was really fun. Lost time from just being lazy and I was drowning in the high heather parts.
Enjoyed today, burnt mountain was really fun. Lost time from just being lazy and I was drowning in the high heather parts.
Trail/Terrain warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Irock