Training Log Archive: jonnyqIn the 7 days ending May 9, 2015:
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Thursday May 7, 2015 #
Grass/Road warm up/down 11:28 [2] 2.2 km (5:13 / km)
shoes: New Balance Fresh Foam 980
Grass/Road intervals 14:00 [5] 3.5 km (4:00 / km)
shoes: New Balance Fresh Foam 980
5x2(1).
It was meant to be 10 but right calf very tight warming up and started to feel it a lot on rep 4.
It was meant to be 10 but right calf very tight warming up and started to feel it a lot on rep 4.
Grass/Road warm up/down 13:26 [2] 2.1 km (6:24 / km)
shoes: New Balance Fresh Foam 980
Achilles/calf very sore.
Wednesday May 6, 2015 #
Cycling 2:15:00 [3]
Tuesday May 5, 2015 #
Note
(rest day)
Monday May 4, 2015 #
Orienteering race 58:23 [5] 12.88 km (4:32 / km) +150m 4:17 / km
shoes: New Balance Fresh Foam 980
Lisburn Urban Race.
Really enjoyed this, good course on a such a nice map. A fair few sub-optimal routes and one big stupid miss on 29. Calves were sore before the race and legs were very tired. Started to really struggle on the mini hill to 18. Glad to only be a couple minutes down on the top Irish.
Really enjoyed this, good course on a such a nice map. A fair few sub-optimal routes and one big stupid miss on 29. Calves were sore before the race and legs were very tired. Started to really struggle on the mini hill to 18. Glad to only be a couple minutes down on the top Irish.
Grass/Road warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New Balance Fresh Foam 980
Sunday May 3, 2015 #
Orienteering race 33:36 [5] 5.7 km (5:54 / km) +100m 5:25 / km
shoes: VJ Irock
IOC relay.
Leg 2, Handicap 12 team. I was really looking forward to running in Hillsborough again but the map was very poor in places leading to me losing 3mins on 1. Got around the rest fairly well just losing bits of time where the map was a bit dodgy. Sacrificed my compass as well so struggled in the more technical middle parts.
Leg 2, Handicap 12 team. I was really looking forward to running in Hillsborough again but the map was very poor in places leading to me losing 3mins on 1. Got around the rest fairly well just losing bits of time where the map was a bit dodgy. Sacrificed my compass as well so struggled in the more technical middle parts.
Trail/Terrain warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Irock