Grass/Road warm up/down 6:15 [2] 1.0 km (6:15 / km) shoes: New Balance Fresh Foam 980
Orienteering29:02 [5] 6.8 km (4:16 / km) +50m4:07 / km shoes: New Balance Fresh Foam 980
Marlay Park course.
They were setting up for a concert so couldn't get to 3 or 17 and made the route to 4 so much longer. Focused on planning ahead which was good. One mistake taking an unmapped path before the right one, the rest was good.
Grass/Road9:00 [2] 1.3 km (6:55 / km) shoes: New Balance Fresh Foam 980