Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jul 4, 2015:

activity	#	time	miles		km		+m
Orienteering	4	3:12:37	15.62	(12:20)	25.14	(7:40)	720
Grass/Road	2	43:55	4.42	(9:56)	7.12	(6:10)
Cycling	1	40:00
Trail/Terrain	1	5:00	0.5	(10:04)	0.8	(6:15)
Total	5	4:41:32	20.54		33.06		720

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Saturday Jul 4, 2015 #

Event: JWOC 2015

Orienteering 20:00 [3] 2.6 km (7:42 / km) +120m 6:15 / km
shoes: VJ Irock

Middle model. Nailed everything.

Orienteering 13:52 [3] 2.54 km (5:28 / km) +50m 4:58 / km
shoes: VJ Irock

Sprint model. 1 control hard, 1 easy. Forest parts weren't great but the rest good.

Trail/Terrain warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Irock

Cool down jog.

Thursday Jul 2, 2015 #

Orienteering 50:00 [3] 6.0 km (8:20 / km) +150m 7:24 / km
shoes: VJ Irock

Training at Rotvelhaugen. I wasn't very good on this map, neglected my compass and misreading the map in some places. Dropped 2mins at 4, 20secs at 5, 1min at 6 and 2mins at 12. Technical area with lots of bushy vegetation. I didn't deal with it very well.

Orienteering 40:00 [3] 5.0 km (8:00 / km) +150m 6:57 / km
shoes: VJ Irock

Training from the cabin in Vierli. Really nice area and really good map. A lot better than earlier.

Wednesday Jul 1, 2015 #

Orienteering 50:00 [3] 5.0 km (10:00 / km) +200m 8:20 / km
shoes: New Balance Fresh Foam 980

Training at Sauraai. I went 1,2,3,4,14,13,10,11,12,15. Shadowed by Colm from 2-4. Really beautiful forest, going slowly but navigating really well.

Tuesday Jun 30, 2015 #

Grass/Road 31:40 [2] 5.32 km (5:57 / km)
shoes: New Balance Fresh Foam 980

Sunday Jun 28, 2015 #

Grass/Road warm up/down 7:15 [2] 1.1 km (6:35 / km)
shoes: New Balance Fresh Foam 980

Orienteering 18:45 [4] 4.0 km (4:41 / km) +50m 4:25 / km
shoes: New Balance Fresh Foam 980

Test running long course for Cabinteely on Tuesday. Bit tired but good fun.

Grass/Road warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: New Balance Fresh Foam 980

Cycling 40:00 [3]