Training Log Archive: jonnyq

In the 7 days ending Aug 1, 2015:

1:37

0:00

Trail/Terrain 23:15 [3] 3.7 km (6:17 / km) +50m 5:53 / km
shoes: New Balance Fresh Foam 980

Event: WOC 2015 & Scottish 6 days

Trail/Terrain warm up/down 5:24 [2] 0.8 km (6:45 / km)
shoes: New Balance Fresh Foam 980

Trail/Terrain hills 40:54 [5] 6.4 km (6:23 / km) +400m 4:52 / km
shoes: New Balance Fresh Foam 980

4 x 1km, 100m climb.
5:32, 38, 41, 39.
Didn't feel particularly good before or during. Happy I got it done.

Trail/Terrain warm up/down 7:35 [2] 1.0 km (7:35 / km)
shoes: New Balance Fresh Foam 980

Grass/Road 35:41 [2] 6.9 km (5:10 / km)
shoes: New Balance Fresh Foam 980

Didn't feel like doing much today so just went for an easy jog.

Grass/Road warm up/down 8:34 [2] 1.3 km (6:35 / km)
shoes: VJ Irock

Orienteering 21:51 [5] 5.4 km (4:03 / km) +30m 3:56 / km
shoes: VJ Irock

Shanganagh Park.
Running course but still enjoyable.

Grass/Road warm up/down 9:33 [2] 1.4 km (6:49 / km)
shoes: VJ Irock

Grass/Road 35:32 [2] 6.9 km (5:09 / km)
shoes: New Balance Fresh Foam 980

Trail/Terrain 1:37:25 [3] 15.5 km (6:17 / km) +550m 5:20 / km
shoes: VJ Irock

Pretty horrible weather but got to try out my new running tights!