Training Log Archive: jonnyqIn the 7 days ending Aug 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 2, 2015 #
Orienteering 1:11:29 [4] 10.5 km (6:48 / km) +250m 6:05 / km
shoes: VJ Irock
Started well to 4 but then lost concentration to 5 running the wrong direction down a track losing a minute. Good to 10 and caught Matt Elkington but took the crossing point to 11 instead of going straightvto the track. Hit the control cleanly though. Lost 3mins on the long leg to 12, the mapping was really weird. Then lost another 1:30 to 13 and 1min to 14. Then lost 1min navigating to 12 instead instead of 15. Then I just lost the will to try and was jogging/walking in the tough heather. Lost another minute to 20, the contours were really strange. Decent start but overall disappointing.
Trail/Terrain warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Irock
Saturday Aug 1, 2015 #
Trail/Terrain 23:15 [3] 3.7 km (6:17 / km) +50m 5:53 / km
shoes: New Balance Fresh Foam 980
Thursday Jul 30, 2015 #
Trail/Terrain warm up/down 5:24 [2] 0.8 km (6:45 / km)
shoes: New Balance Fresh Foam 980
Trail/Terrain hills 40:54 [5] 6.4 km (6:23 / km) +400m 4:52 / km
shoes: New Balance Fresh Foam 980
5:32, 38, 41, 39.
Didn't feel particularly good before or during. Happy I got it done.
Trail/Terrain warm up/down 7:35 [2] 1.0 km (7:35 / km)
shoes: New Balance Fresh Foam 980
Wednesday Jul 29, 2015 #
Grass/Road 35:41 [2] 6.9 km (5:10 / km)
shoes: New Balance Fresh Foam 980
Tuesday Jul 28, 2015 #
Grass/Road warm up/down 8:34 [2] 1.3 km (6:35 / km)
shoes: VJ Irock
Orienteering 21:51 [5] 5.4 km (4:03 / km) +30m 3:56 / km
shoes: VJ Irock
Running course but still enjoyable.
Grass/Road warm up/down 9:33 [2] 1.4 km (6:49 / km)
shoes: VJ Irock
Monday Jul 27, 2015 #
Grass/Road 35:32 [2] 6.9 km (5:09 / km)
shoes: New Balance Fresh Foam 980