Training Log Archive: jonnyq

In the 7 days ending Aug 15, 2015:

1:33

0:00

Grass/Road warm up/down 12:41 [2] 2.2 km (5:46 / km)
shoes: New Balance Fresh Foam 980

Grass/Road tempo 17:54 [5] 5.0 km (3:35 / km) +25m 3:30 / km
shoes: New Balance Fresh Foam 980

5km solo tempo.
Good effort, happy with it.

Grass/Road warm up/down 14:01 [2] 2.1 km (6:40 / km)
shoes: New Balance Fresh Foam 980

Grass/Road warm up/down 12:22 [2] 2.1 km (5:53 / km)
shoes: New Balance Fresh Foam 980

Grass/Road hills 22:41 [5] 5.0 km (4:32 / km) +125m 4:02 / km
shoes: New Balance Fresh Foam 980

5 x 300m 15m climb, 5 x 200m 10m climb hill reps in Marlay Park.
Thought they were longer but good fast session anyways.

Grass/Road warm up/down 13:17 [2] 2.2 km (6:02 / km)
shoes: New Balance Fresh Foam 980

Cycling 30:00 [3]

Cycling 1:33:00 [3]

Johnny Foxes's loop.

Grass/Road warm up/down 12:40 [2] 2.2 km (5:45 / km)
shoes: New Balance Fresh Foam 980

Grass/Road intervals 23:25 [5] 5.5 km (4:15 / km)
shoes: New Balance Fresh Foam 980

5 x 1km, off 5mins.
3:20, 23, 26, 25, 25.
Aim was 3:30s so happy. The last couple were tough.

Grass/Road warm up/down 10:26 [2] 1.7 km (6:08 / km)
shoes: New Balance Fresh Foam 980

Trail/Terrain 50:00 [3] 7.0 km (7:09 / km) +300m 5:53 / km
shoes: New Balance Fresh Foam 980

Easy run on Kinnoul Hill and Deuchny with Laurence. Good memories.