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Training Log Archive: jonnyq

In the 7 days ending Aug 22, 2015:

activity	#	time	miles		km		+m
Cycling	1	2:40:00
Grass/Road	3	2:32:36	19.19	(7:57)	30.88	(4:57)
Trail/Terrain	2	2:05:39	12.3	(10:13)	19.8	(6:21)	650
Orienteering	1	27:02	3.48	(7:46)	5.6	(4:50)	60
Total	6	7:45:17	34.97		56.28		710

2:40

0:00

» now

Saturday Aug 22, 2015 #

Grass/Road warm up/down 14:29 [2] 2.76 km (5:15 / km)
shoes: New Balance Fresh Foam 980

Grass/Road tempo 21:26 [4] 5.52 km (3:53 / km)
shoes: New Balance Fresh Foam 980

Tempo.
Very relaxed, good stuff.

Grass/Road warm up/down 10:25 [2] 1.9 km (5:29 / km)
shoes: New Balance Fresh Foam 980

Calf quite stiff.

Friday Aug 21, 2015 #

Grass/Road 1:04:36 [2] 12.42 km (5:12 / km)
shoes: New Balance Fresh Foam 980

Right calf stiffened up after. Right achilles a bit sore now.

Thursday Aug 20, 2015 #

Note
(rest day)

Something up with right calf. Rest today, will run tomorrow.

Wednesday Aug 19, 2015 #

Cycling 2:40:00 [3]

Tuesday Aug 18, 2015 #

Trail/Terrain warm up/down 12:20 [2] 2.0 km (6:10 / km)
shoes: VJ Irock

Orienteering 27:02 [5] 5.6 km (4:50 / km) +60m 4:35 / km
shoes: VJ Irock

Phoenix Park.
Map was wrong to 4 and control in wrong place so lost ~45secs. Map was pretty terrible. Lots of high grass to deal with. Distinctly rusty navigation.

Trail/Terrain warm up/down 9:25 [2] 1.5 km (6:17 / km)
shoes: VJ Irock

Monday Aug 17, 2015 #

Grass/Road 41:40 [2] 8.28 km (5:02 / km)
shoes: New Balance Fresh Foam 980

Sunday Aug 16, 2015 #

Trail/Terrain 1:43:54 [3] 16.3 km (6:22 / km) +650m 5:19 / km
shoes: VJ Irock

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