Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Oct 11, 2015:

activity	#	time	miles		km		+m
Orienteering	2	2:31:28	13.42	(11:17)	21.6	(7:01)	700
Grass/Road	2	1:56:14	13.7	(8:29)	22.05	(5:16)	90
Swim	2	1:02:00
Circuits	1	1:00:00	1.24	(48:17)	2.0	(30:00)
Trail/Terrain	1	24:00	2.17	(11:02)	3.5	(6:51)
Core	1	6:00
Total	7	6:59:42	30.54		49.15		790

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Sunday Oct 11, 2015 #

Trail/Terrain warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ Irock

Orienteering 1:11:39 [4] 11.0 km (6:31 / km) +400m 5:31 / km
shoes: VJ Irock

Ballyedmonduff.
A few mistakes today, mainly due to lack of concentration and generally being stupid. Pretty big misses at 2 and 4, not too much time loss but easy controls should be nailed. Dropped ~2mins dropping into shit to 6 just to come back out again. Not concentrating or thumbing the map. Misses at 7 and 8, combined maybe 1min. Took an unorthodox route to 10 just to see what it'd be like. Slow in the tough heather but faster than i isually would be which is good. Then really nice last loop in nice forest. Some very silly mistakes but enjoyable run in some beautiful forest and felt pretty fine physically.

Trail/Terrain warm up/down 14:00 [2] 1.9 km (7:22 / km)
shoes: VJ Irock

Brown - Splits

Saturday Oct 10, 2015 #

Orienteering 1:19:49 [3] 10.6 km (7:32 / km) +300m 6:36 / km
shoes: VJ Irock

O training on Scart. Re-ran an old brown course.
Really enjoyable first half but then it started to get a lot rougher so lost motivation, concentration and discipline which led to many mistakes. Positive first half but lots of things to work on tomorrow.

Core 6:00 [3]

Friday Oct 9, 2015 #

Swim 30:00 [3]

Thursday Oct 8, 2015 #

Grass/Road warm up/down 18:00 [2] 3.2 km (5:37 / km)
shoes: Brooks Ravenna VI

Grass/Road 30:17 [4] 6.85 km (4:25 / km)
shoes: Brooks Ravenna VI

7x3mins(90secs)
~850m each time.

Grass/Road warm up/down 10:31 [2] 1.6 km (6:34 / km)
shoes: Brooks Ravenna VI

Wednesday Oct 7, 2015 #

Circuits 1:00:00 [3] 2.0 km (30:00 / km)

Tuesday Oct 6, 2015 #

Grass/Road warm up/down 15:48 [2] 2.9 km (5:27 / km)
shoes: Brooks Ravenna VI

Grass/Road hills 28:30 [4] 5.5 km (5:11 / km) +90m 4:47 / km
shoes: Brooks Ravenna VI

9*1min hills.

Grass/Road warm up/down 13:08 [2] 2.0 km (6:34 / km)
shoes: Brooks Ravenna VI

Monday Oct 5, 2015 #

Swim 32:00 [3]

Left tibialis tight and sore this morning.

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