Training Log Archive: jonnyq

In the 7 days ending Oct 18, 2015:

2:25

0:00

Orienteering 20:00 [2] 2.5 km (8:00 / km) +60m 7:09 / km
shoes: VJ Irock

Hanging controls in Tollymore.

Orienteering 20:00 [3] 3.0 km (6:40 / km) +60m 6:04 / km
shoes: VJ Irock

Easy jogging collecting around the sprint relay course. Really good idea to end the weekend.

Orienteering 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: VJ Irock

A few controls on Meelmore. Pretty good overall, couple direction issues.

Trail/Terrain 1:55:00 [3] 14.0 km (8:13 / km) +900m 6:13 / km
shoes: VJ Irock

Long run from Meelmore up Slieve Donard. Went back along the Mourne wall taking in Comedagh with Cillín and Colm. Great route!

Swim 30:00 [3]

Grass/Road warm up/down 17:56 [2] 3.5 km (5:07 / km)
shoes: Brooks Ravenna VI

Grass/Road 19:49 [4] 3.5 km (5:40 / km)
shoes: Brooks Ravenna VI

16 x 200, 45s rest.
Tibialis flared up pretty badly after 6 so slower after that.
33s-34s at the start, 35s-36s for the rest.

Grass/Road warm up/down 10:46 [2] 1.8 km (5:59 / km)
shoes: Brooks Ravenna VI

Circuits 1:00:00 [3] 2.0 km (30:00 / km)

Grass/Road warm up/down 15:08 [2] 3.0 km (5:03 / km)
shoes: Brooks Ravenna VI

Grass/Road 18:38 [4] 4.0 km (4:40 / km)
shoes: Brooks Ravenna VI

700, 600, 500, 400, 300, 200, 100.

Grass/Road warm up/down 15:37 [2] 2.6 km (6:00 / km)
shoes: Brooks Ravenna VI

Grass/Road 44:34 [2] 8.0 km (5:34 / km) +70m 5:20 / km
shoes: Brooks Ravenna VI

Easy run.

Core 6:00 [3]