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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  Grass/Road3 2:26:08 17.9(8:10) 28.8(5:04)
  Orienteering2 1:29:02 9.32(9:33) 15.0(5:56) 22024c
  Circuits1 1:00:00 1.24(48:17) 2.0(30:00)
  Swim1 30:00
  Total6 5:25:10 28.46 45.8 22024c
averages - weight:66.5kg

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Saturday Oct 24, 2015 #

Orienteering 49:02 [5] **** 9.5 km (5:10 / km) +100m 4:54 / km
24c shoes: VJ Irock

NIOC.

Grass/Road warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Irock


Course 1 - Splits

Friday Oct 23, 2015 #

Swim 30:00 [3]

Thursday Oct 22, 2015 #

Grass/Road warm up/down 17:15 [2] 3.2 km (5:23 / km)
shoes: Brooks Ravenna VI

Grass/Road 37:06 [4] 8.8 km (4:13 / km)
shoes: Brooks Ravenna VI

4 x 7mins(3mins).
~1.9km each time.

Grass/Road warm up/down 11:43 [2] 1.9 km (6:10 / km)
shoes: Brooks Ravenna VI

Note
weight:66.5kg

Weight slowing creeping back up, been feeling it for a few days. Need to watch it.

Wednesday Oct 21, 2015 #

Circuits 1:00:00 [3] 2.0 km (30:00 / km)

Tuesday Oct 20, 2015 #

Grass/Road warm up/down 17:40 [2] 3.4 km (5:12 / km)
shoes: Brooks Ravenna VI

Grass/Road 31:04 [4] 7.2 km (4:19 / km)
shoes: Brooks Ravenna VI

4 x 5:30mins(3mins)
~1.5km each time.

Grass/Road warm up/down 11:20 [2] 1.8 km (6:18 / km)
shoes: Brooks Ravenna VI

Sunday Oct 18, 2015 #

Orienteering 20:00 [2] 2.5 km (8:00 / km) +60m 7:09 / km
shoes: VJ Irock

Hanging controls in Tollymore.

Orienteering 20:00 [3] 3.0 km (6:40 / km) +60m 6:04 / km
shoes: VJ Irock

Easy jogging collecting around the sprint relay course. Really good idea to end the weekend.

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