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Training Log Archive: jonnyq

In the 7 days ending Jan 30, 2016:

activity	#	time	miles		km		+m
Grass/Road	3	2:40:42	18.04	(8:55)	29.03	(5:32)	300
Trail/Terrain	2	1:41:16	8.12	(12:29)	13.06	(7:45)	436
Circuits	1	1:00:00	0.93	(1:04:22)	1.5	(40:00)
O Training	1	58:25	5.9	(9:54)	9.5	(6:09)	395	29c
Total	5	6:20:23	32.99	(11:32)	53.09	(7:10)	1131	29c

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Saturday Jan 30, 2016 #

Trail/Terrain 1:29:16 [3] 12.06 km (7:24 / km) +336m 6:30 / km
shoes: VJ Irock

Awesome snowy run on Kippure with Laurence.

Friday Jan 29, 2016 #

Grass/Road 59:54 [2] 11.03 km (5:26 / km) +150m 5:05 / km
shoes: Brooks Ravenna VI

Wednesday Jan 27, 2016 #

Grass/Road 40:56 [2] 7.0 km (5:51 / km)
shoes: Brooks Ravenna VI

Circuits 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Brooks Ravenna VI

Tuesday Jan 26, 2016 #

Grass/Road 59:52 [2] 11.0 km (5:27 / km) +150m 5:06 / km
shoes: Brooks Ravenna VI

Sunday Jan 24, 2016 #

Trail/Terrain 12:00 [2] 1.0 km (12:00 / km) +100m 8:00 / km
shoes: VJ Irock

O Training 58:25 [4] **** 9.5 km (6:09 / km) +395m 5:05 / km
29c shoes: VJ Irock

Arthur's Seat Brown.
Pretty wrecked and flustered so took 4-5 controls to get into the map. Very scrappy at the beginning and end but felt good in the middle section. Took the best route on the long leg as well. Suffering on the hills.

Note

Up Arthur's Seat after. Low blood sugars, just about made it back to the hotel.

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