Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Apr 17, 2016:

activity	#	time	miles		km		+m
Grass/Road	4	5:21:13	34.65	(9:16)	55.77	(5:46)	620
Static Bike	2	1:23:00
Orienteering	1	1:14:05	6.46	(11:28)	10.4	(7:07)	415	13 /	20c	65%
Trail/Terrain	1	24:00	2.08	(11:32)	3.35	(7:10)
Total	7	8:22:18	43.2		69.52		1035	13 /	20c	65%

2:02

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Sunday Apr 17, 2016 #

Trail/Terrain warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: VJ Irock

Orienteering 1:14:05 [4] **** 10.4 km (7:07 / km) +415m 5:56 / km
spiked:13/20c shoes: VJ Irock

LOC Carrick Mountain.
Enjoyed the course today and map was surprisingly alright. Nailed the first five. Misread the circle at 6, thought it was in the open. Had to fight through the forest for a bit, +25secs. 7 map was pretty illegible and was a bit too far left, +20secs. Did not like the leg to 9, map was a bit strange but terrain was really grotty so went around to the left on this teeny track but got stuck in even worse grot. Bailed to the track to go back in, +2-2:30mins. Bit hesitant into 11, thought it was a bit low, +15secs. Too far right to 13, +20secs. Found 16 very strange. Ran to the top of the hill and then into the open but was too far right and faffed around for a bit before stumbling upon it, +1:15mins. Printing of the scattered trees wasn't great there. Fine to the finish. Kind of just felt like I was jogging the whole way, didn't really notice the climb. Nice prizes!

Trail/Terrain warm up/down 14:00 [2] 1.95 km (7:11 / km)
shoes: VJ Irock

Cool down with Roar.

2 - Splits