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Training Log Archive: jonnyq

In the 7 days ending Apr 23, 2016:

activity	#	time	miles		km		+m
Grass/Road	3	3:45:16	24.74	(9:06)	39.81	(5:40)	200
Orienteering	2	1:43:12	10.38	(9:56)	16.71	(6:11)	615	13 /	20c	65%
Static Bike	2	1:22:21
Trail/Terrain	2	42:02	3.62	(11:36)	5.83	(7:13)	60
Total	7	7:32:51	38.74		62.35		875	13 /	20c	65%

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Saturday Apr 23, 2016 #

Trail/Terrain warm up/down 10:31 [2] 1.33 km (7:54 / km) +60m 6:27 / km
shoes: VJ Irock

Time trial loop.

Orienteering 8:38 [5] *** 1.88 km (4:36 / km) +60m 3:58 / km
shoes: VJ Irock

Course 1. Poor route to 1 and was chasing for the rest. Better route at the end avoiding the climb to come in only a few seconds down.

Orienteering 8:52 [5] *** 2.0 km (4:26 / km) +60m 3:51 / km
shoes: VJ Irock

Course 2. Started off well but then had Corbett up my arse so I really had to shift. Had the shorter gaffle in the trees but came out behind Corbett. Moran took me on the downhill to the lake and then bombed the uphill while Corbett took the slower road option.

Orienteering 11:37 [5] *** 2.43 km (4:47 / km) +80m 4:06 / km
shoes: VJ Irock

Course 3. Ahead at the start and to 2. Had to wait for some cars so lost ~10secs. Behind Colm then and Corbett was far ahead. Had the shorter gaffle and hit 9 before Colm. Pushed hard down to the river and upto the road but Moran motored past when I died horribly on the mini hill.

Trail/Terrain warm up/down 7:31 [2] 1.15 km (6:32 / km)
shoes: VJ Irock

Bit annoying to only get 3 of 4 courses done but really enjoy these trainings, think I've been missing them a bit. Would have appreciated the extra 40mins.

Friday Apr 22, 2016 #

Static Bike 34:21 [3]

Thursday Apr 21, 2016 #

Grass/Road 32:30 [2] 6.28 km (5:11 / km)
ahr:140 shoes: Brooks Ravenna VI

Grass/Road 26:54 [3] 2.61 km (10:18 / km)
ahr:133 shoes: Brooks Ravenna VI

Grass/Road 29:01 [2] 5.42 km (5:21 / km)
ahr:142 shoes: Brooks Ravenna VI

Wednesday Apr 20, 2016 #

Grass/Road 1:32:07 [3] 17.25 km (5:20 / km) +200m 5:03 / km
ahr:144 shoes: Brooks Ravenna VI

Tuesday Apr 19, 2016 #

Static Bike warm up/down 10:00 [2]

Static Bike 28:00 [4]

2 x 1(1), 3 x 5(2), 2 x 1(1).

Static Bike warm up/down 10:00 [2]

Monday Apr 18, 2016 #

Grass/Road 44:44 [2] 8.25 km (5:25 / km)
ahr:149 shoes: Brooks Ravenna VI

Sunday Apr 17, 2016 #

Trail/Terrain warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: VJ Irock

Orienteering 1:14:05 [4] **** 10.4 km (7:07 / km) +415m 5:56 / km
spiked:13/20c shoes: VJ Irock

LOC Carrick Mountain.
Enjoyed the course today and map was surprisingly alright. Nailed the first five. Misread the circle at 6, thought it was in the open. Had to fight through the forest for a bit, +25secs. 7 map was pretty illegible and was a bit too far left, +20secs. Did not like the leg to 9, map was a bit strange but terrain was really grotty so went around to the left on this teeny track but got stuck in even worse grot. Bailed to the track to go back in, +2-2:30mins. Bit hesitant into 11, thought it was a bit low, +15secs. Too far right to 13, +20secs. Found 16 very strange. Ran to the top of the hill and then into the open but was too far right and faffed around for a bit before stumbling upon it, +1:15mins. Printing of the scattered trees wasn't great there. Fine to the finish. Kind of just felt like I was jogging the whole way, didn't really notice the climb. Nice prizes!

Trail/Terrain warm up/down 14:00 [2] 1.95 km (7:11 / km)
shoes: VJ Irock

Cool down with Roar.

2 - Splits

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