Training Log Archive: jonnyqIn the 7 days ending Apr 30, 2016:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 35:11 [4] **** 4.71 km (7:28 / km) +250m 5:54 / km
spiked:19/22c shoes: VJ Irock
Orienteering 15:33 [5] *** 3.7 km (4:12 / km) +30m 4:02 / km
spiked:26/27c shoes: VJ Irock
Spinning 50:18 [3]
Grass/Road 28:36 [2] 5.19 km (5:31 / km)
(injured) shoes: Brooks Ravenna VI
Orienteering 58:34 [4] **** 8.28 km (7:04 / km) +430m 5:37 / km
spiked:12/14c